The race, in three figures
The race, in words
1:32:37 at Heerenveen 2025 put Lisa Terpstra 233rd of 571 women in the Open division, ahead of 59% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 141st of 571. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
The field ran 2:21 faster at Heerenveen 2025 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:10v median +0:01
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Block 02 7:26Running 2 5:10v median −0:15
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Block 03 11:23Running 3 5:32v median −0:07
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Block 04 12:05Running 4 5:27v median −0:17
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Block 05 11:10Running 5 5:57v median +0:00
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Block 06 8:20Running 6 5:42v median −0:06
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Block 07 10:22Running 7 5:55v median +0:04
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Block 08 12:59Running 8 6:53v median +0:16
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.