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Heerenveen / HYROX / Season 7 (2024/25)

Lisa Terpstra

NED W 30-34 n = 571
Finish · net time
1:32:37
−3:09 v median 1:35:46
Women
233/571
30-34
51/105
Field beaten
59%

The race, in three figures

Field beaten
54%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
141/571
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
426/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:10
    v median +0:01
    1000m SkiErg 5:04
    v median +0:01
  2. Block 02 7:26
    Running 2 5:10
    v median −0:15
    50m Sled Push 2:16
    v median −0:21
  3. Block 03 11:23
    Running 3 5:32
    v median −0:07
    50m Sled Pull 5:51
    v median +0:14
  4. Block 04 12:05
    Running 4 5:27
    v median −0:17
    80m Burpee Broad Jump 6:38
    v median −0:34
  5. Block 05 11:10
    Running 5 5:57
    v median +0:00
    1000m Row 5:13
    v median −0:11
  6. Block 06 8:20
    Running 6 5:42
    v median −0:06
    200m Farmers Carry 2:38
    v median +0:21
  7. Block 07 10:22
    Running 7 5:55
    v median +0:04
    100m Sandbag Lunges 4:27
    v median −0:41
  8. Block 08 12:59
    Running 8 6:53
    v median +0:16
    Wall Balls 6:06
    v median +0:08

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:08
0:12 0:56
B3 · 50m Sled Pull
1:30
0:21 1:09
B4 · 80m Burpee Broad Jump
1:03
0:37 0:26
B5 · 1000m Row
0:58
0:36 0:22
B6 · 200m Farmers Carry
1:32
1:19 0:13
B7 · 100m Sandbag Lunges
1:38
1:01 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:11 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571