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Athlete Netherlands

Rilana Pal

Since 2024, Rilana Pal has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:59:33 at Heerenveen 2025, 512th of 571 women. On the clock, that is 2:31 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:59:33
Heerenveen 2025

Progress against the field

From Amsterdam 2024 to Heerenveen 2025, Rilana Pal got 0:35 faster than the field.

The clock says 2:31 faster, but the races themselves got 1:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Heerenveen
    9 May 2025
    Individual Open · Women
    1:59:33 PB
    512/571
    Beat 10%
    ↑ 211 days after Amsterdam 2024 0:35 better than the field Why ↓

    2:31 faster on the clock, and the race was 1:56 faster for everyone, so 0:35 of it was this athlete.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Women
    2:02:04
    635/678
    Beat 6%

Personal bests, by station

5:03
Heerenveen 2025
1:53
Amsterdam 2024
8:51
Heerenveen 2025
7:13
Heerenveen 2025
5:22
Amsterdam 2024
2:30
Amsterdam 2024
4:57
Amsterdam 2024
6:17
Heerenveen 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:10 5:03
50m Sled Push
2:59 1:53
50m Sled Pull
10:07 8:51
80m Burpee Broad Jump
8:41 7:13
1000m Row
5:32 5:22
200m Farmers Carry
2:47 2:30
100m Sandbag Lunges
5:01 4:57
Wall Balls
6:30 6:17