Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Rilana Pal

NED W 25-29 n = 571
Finish · net time
1:59:33
+23:47 v median 1:35:46
Women
512/571
25-29
150/162
Field beaten
10%

The race, in three figures

Field beaten
5%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
260/571
Rank
Biggest loss
50m Sled Pull
+3:14
v median
560/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:49
    v median +1:40
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 10:31
    Running 2 7:32
    v median +2:07
    50m Sled Push 2:59
    v median +0:22
  3. Block 03 16:52
    Running 3 8:01
    v median +2:22
    50m Sled Pull 8:51
    v median +3:14
  4. Block 04 14:37
    Running 4 7:24
    v median +1:40
    80m Burpee Broad Jump 7:13
    v median +0:01
  5. Block 05 13:27
    Running 5 7:55
    v median +1:58
    1000m Row 5:32
    v median +0:08
  6. Block 06 10:10
    Running 6 7:23
    v median +1:35
    200m Farmers Carry 2:47
    v median +0:30
  7. Block 07 12:22
    Running 7 7:21
    v median +1:30
    100m Sandbag Lunges 5:01
    v median −0:07
  8. Block 08 15:03
    Running 8 8:46
    v median +2:09
    Wall Balls 6:17
    v median +0:19

Roxzone, per block

Approach · Exit 14:49

B1 · 1000m SkiErg
1:14
0:01 1:13
B2 · 50m Sled Push
2:04
0:17 1:47
B3 · 50m Sled Pull
3:32
1:03 2:29
B4 · 80m Burpee Broad Jump
1:50
1:01 0:49
B5 · 1000m Row
1:48
1:07 0:41
B6 · 200m Farmers Carry
2:06
1:15 0:51
B7 · 100m Sandbag Lunges
2:13
1:27 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:45 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571