The race, in three figures
The race, in words
Rilana Pal finished 512th of 571 women in the Open division at Heerenveen 2025, in 1:59:33.
The stations carried this race: faster than 31% of the field across all eight, against 5% on the runs. If there was time left out there, it was on the sled pull, 3:14 behind the median. Stronger after halfway: 5:33 better against the middle of the field than before it.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:49v median +1:40
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Block 02 10:31Running 2 7:32v median +2:07
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Block 03 16:52Running 3 8:01v median +2:22
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Block 04 14:37Running 4 7:24v median +1:40
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Block 05 13:27Running 5 7:55v median +1:58
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Block 06 10:10Running 6 7:23v median +1:35
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Block 07 12:22Running 7 7:21v median +1:30
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Block 08 15:03Running 8 8:46v median +2:09
Roxzone, per block
Approach · Exit 14:49
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.