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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Rilana Pal

NED W 25-29 n = 678
Finish · net time
2:02:04
+27:47 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
635/678
25-29
139/146
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:29
v median
80/678
Rank
Biggest loss
50m Sled Pull
+5:03
v median
676/678
Rank

The race, in words

2:02:04 at Amsterdam 2024 put Rilana Pal 635th of 678 women in the Open division.

If there was time left out there, it was on the sled pull, 5:03 behind the median. 9:36 in the roxzone was slower than 91% of the field.

Amsterdam gave the field time back: about 1:10 faster than the average race this season, by 633 athletes who raced both.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:10
    v median +0:06
    50m Sled Push 1:53
    v median −0:29
    50m Sled Pull 10:07
    v median +5:03
    80m Burpee Broad Jump 8:41
    v median +1:52
    1000m Row 5:22
    v median +0:00
    200m Farmers Carry 2:30
    v median +0:27
    100m Sandbag Lunges 4:57
    v median −0:07
    Wall Balls 6:30
    v median +0:24

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 21
Other races by Rilana Pal
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678