Ronald Assmann & Koen Hermens — Amsterdam 2021

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m Row

−0:34

v median

4/58

Rank

Biggest loss

80m Burpee Broad Jump

+5:30

v median

58/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:16

Running 1 6:29

57/58
v median +1:38

1000m SkiErg 4:47

58/58
v median +0:46
Block 02 7:36

Running 2 6:10

57/58
v median +1:15

50m Sled Push 1:26

34/58
v median +0:04
Block 03 10:00

Running 3 6:07

54/58
v median +0:56

50m Sled Pull 3:53

57/58
v median +0:54
Block 04 15:01

Running 4 6:31

55/58
v median +0:58

80m Burpee Broad Jump 8:30

58/58
v median +5:30
Block 05 7:39

Running 5 3:49

1/58
v median −1:46

1000m Row 3:50

4/58
v median −0:34
Block 06 6:26

Running 6 3:52

1/58
v median −1:32

200m Farmers Carry 2:34

58/58
v median +0:42
Block 07 11:58

Running 7 6:28

56/58
v median +1:05

100m Sandbag Lunges 5:30

58/58
v median +2:03
Block 08 15:07

Running 8 8:59

58/58
v median +2:44

Wall Balls 6:08

57/58
v median +2:10

Where the race went

Run total: 54:22
Stations: 36:38
Roxzone: 17:22
Best run lap: 9:49

Heerenveen 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 17:22

B1 · 1000m SkiErg

0:35

0:07 0:28

B2 · 50m Sled Push

1:11

0:44 0:27

B3 · 50m Sled Pull

0:32

0:28 0:04

B4 · 80m Burpee Broad Jump

2:36

0:51 1:45

B5 · 1000m Row

1:47

1:30 0:17

B6 · 200m Farmers Carry

7:32

6:27 1:05

B7 · 100m Sandbag Lunges

3:09

1:24 1:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 58

A pace, not a person: at every mat, the middle of the 58 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:49 behind

Source Official

Event

Amsterdam 2021

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI281

Measured against

Men · n = 58