The race, in three figures
The race, in words
Bouchra Ifrasan & Denise Kardijk finished 189th of 292 women's teams in the Doubles Open division at Heerenveen 2025, in 1:28:57.
On the sandbag lunges the field had the edge, by 1:25. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:57v median −0:25
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Block 02 7:49Running 2 5:54v median +0:22
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Block 03 10:22Running 3 6:18v median +0:29
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Block 04 10:46Running 4 6:10v median +0:18
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Block 05 11:26Running 5 6:24v median +0:22
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Block 06 7:36Running 6 5:57v median +0:02
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Block 07 11:37Running 7 6:34v median +0:32
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Block 08 11:22Running 8 6:29v median +0:02
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.