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Athlete Netherlands

Julia Diek

Since 2024, Julia Diek has raced HYROX 3 times, every one in the women's Doubles Open. 1:32:20 at Heerenveen 2025 is the fastest of 3, 220th of 292 women's teams.

Best finish, by category
Doubles Open · Women
1:32:20
Heerenveen 2025

Progress against the field

Julia Diek and Lisette Vermeulen have dropped 6:07 behind the field from Rotterdam 2024 to Heerenveen 2025.

The clock says 0:31 faster, but the races themselves got 6:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:32:20 PB
    220/292
    Beat 25%
    ↑ 398 days after Rotterdam 2024, with Lisette Vermeulen 6:07 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock looks better than it was: the race was 6:38 faster for everyone, which leaves this 6:07 behind the field.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:34:08
    470/633
    Beat 26%
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:32:51
    333/564
    Beat 41%

Personal bests, by station

4:21
Heerenveen 2025
1:43
Rotterdam 2025
3:17
Heerenveen 2025
3:51
Rotterdam 2025
5:01
Rotterdam 2025
1:50
Heerenveen 2025
2:55
Rotterdam 2024
2:28
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:21
50m Sled Push
1:49 1:43
50m Sled Pull
3:39 3:17
80m Burpee Broad Jump
4:04 3:51
1000m Row
5:55 5:01
200m Farmers Carry
1:58 1:50
100m Sandbag Lunges
3:03 2:55
Wall Balls
4:02 2:28