The race, in three figures
The race, in words
1:32:20 at Heerenveen 2025 put Lisette Vermeulen & Julia Diek 220th of 292 women's teams in the Doubles Open division.
The stations carried this race: faster than 72% of the field across all eight, against 17% on the runs. Nowhere gained more than the sandbag lunges: 0:38 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 6:20v median +0:58
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Block 02 8:17Running 2 6:34v median +1:02
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Block 03 9:53Running 3 6:36v median +0:47
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Block 04 10:30Running 4 6:34v median +0:42
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Block 05 12:03Running 5 6:36v median +0:34
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Block 06 8:19Running 6 6:29v median +0:34
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Block 07 9:39Running 7 6:39v median +0:37
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Block 08 11:51Running 8 7:49v median +1:22
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women's teams who finished.