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Athlete Luxembourg

Tania Thies

Tania Thies has raced HYROX 18 times at 17 events since 2019, in 5 categories, most often the women's Individual Pro (7). The fastest of 7 in the women's Individual Pro is 1:08:52 at Maastricht 2024, 2nd of 11 in the 35–39 age group. First in the field twice.

Best finish, by category
Individual Pro · Women
1:08:52
Maastricht 2024
Individual Open · Women
1:04:02
Amsterdam 2022
Doubles Open · Women
1:01:48
Berlin 2024
Doubles Pro · Women
1:08:03
World Championships Nice 2024

Progress against the field

From Maastricht 2022 to Amsterdam 2023, the field gained 6:32 on Tania Thies.

Over the same races everyone got 6:13 quicker, so 0:19 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2022 Amsterdam 2023

378 days between Amsterdam 2022 and Amsterdam 2023 is the longest gap compared here, and the second race was 8:42 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

18 races · 17 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    DNF
    —
  2. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:05:56
    5/713
    Beat 99%
  3. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:01:48 PB
    4/367
    Beat 99%
  4. Maastricht
    20 Jan 2024
    Individual Pro · Women
    1:08:52 PB
    7/35
    Beat 80%
  5. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:08:08
    5/321
    Beat 98%
  6. Paris
    11 Nov 2023
    Doubles Open · Women
    1:14:15
    17/180
    Beat 91%
  7. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:11:44
    8/394
    Beat 98%
    ↑ 378 days after Amsterdam 2022 8:42 worse than the field Why ↓

    8:42 behind the field: 7:42 slower on the clock, against 1:00 faster for everyone.

    Compare these two →
  8. Karlsruhe
    11 Mar 2023
    Individual Pro · Women
    1:14:19
    4/18
    Beat 78%
  9. Frankfurt
    10 Dec 2022
    Individual Pro · Women
    1:09:05
    3/25
    Beat 88%
  10. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:04:02 PB
    1/218
    Beat 100%
    ↑ 231 days after Maastricht 2022 2:10 better than the field Why ↓

    2:10 better than the field: 7:23 faster on the clock, against 5:13 faster for everyone.

    Compare these two →
  11. Maastricht
    5 Mar 2022
    Individual Open · Women
    1:11:25
    2/94
    Beat 98%
  12. Amsterdam
    24 Oct 2021
    Individual Open · Women
    1:11:09
    1/80
    Beat 99%
  13. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Women
    1:11:11
    7/63
    Beat 89%
  14. Frankfurt
    7 Dec 2019
    Individual Pro · Women
    1:19:47
    6/19
    Beat 68%
  15. Karlsruhe
    Date unknown
    Individual Open · Women
    1:16:12
    5/144
    Beat 97%
  16. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:03 PB
    94/361
    Beat 74%
  17. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:13:44
    111/677
    Beat 84%
  18. Köln
    Date unknown
    Individual Pro · Women
    1:09:31
    20/72
    Beat 72%

Personal bests, by station

4:00
Berlin 2024
1:20
Berlin 2024
2:33
Berlin 2024
2:29
Paris 2023
4:13
Berlin 2024
1:19
Berlin 2024
2:23
Berlin 2024
2:36
Berlin 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:00
50m Sled Push
3:22 1:20
50m Sled Pull
6:49 2:33
80m Burpee Broad Jump
4:55 2:29
1000m Row
4:49 4:13
200m Farmers Carry
2:59 1:19
100m Sandbag Lunges
4:30 2:23
Wall Balls
6:20 2:36