The race, in three figures
The race, in words
1:11:44 at Amsterdam 2023 won the 35–39 age group for Tania Thies, first of 73.
The burpee broad jumps were the standout, 2:32 quicker than the median and 28th of 394. The race faded late: the second half went 2:17 worse against the middle of the field than the first. Quick through the roxzone: 4:55, ahead of 91% of the field.
Athletes who raced both Amsterdam 2023 and Amsterdam 2022 were 1:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:07v median −1:08
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Block 02 7:13Running 2 4:41v median −1:29
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Block 03 8:34Running 3 4:47v median −1:41
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Block 04 9:02Running 4 4:54v median −1:33
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Block 05 9:49Running 5 5:04v median −1:31
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Block 06 6:52Running 6 5:04v median −1:24
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Block 07 8:45Running 7 5:10v median −1:19
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Block 08 9:06Running 8 5:42v median −1:42
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 388
A pace, not a person: at every mat, the middle of the 388 women who finished.