The race, in three figures
The race, in words
1:08:08 at Frankfurt 2023 put Tania Thies on the age-group podium: 2nd of 53 in the 35–39 age group.
The sled pull was where this race was made, 2:31 ahead of the median. The race faded late: the second half went 3:31 worse against the middle of the field than the first.
An improvement of 3:36 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:54v median −1:08
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Block 02 6:12Running 2 4:14v median −1:07
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Block 03 7:48Running 3 4:14v median −1:23
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Block 04 8:28Running 4 4:26v median −1:19
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Block 05 9:20Running 5 4:36v median −1:20
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Block 06 6:30Running 6 4:39v median −1:11
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Block 07 7:51Running 7 4:44v median −1:06
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Block 08 8:10Running 8 5:11v median −1:34
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 319
A pace, not a person: at every mat, the middle of the 319 women who finished.