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Athlete Netherlands

Sofia Galama

Sofia Galama has raced HYROX 4 times since 2022, twice each in 2 categories. The fastest of 2 in the mixed Doubles Open is 1:06:44 at Heerenveen 2025, a top-10% finish: 23rd of 492 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:06:44
Heerenveen 2025
Individual Open · Women
1:19:30
Amsterdam 2022

Progress against the field

Between Amsterdam 2022 and Amsterdam 2024, Sofia Galama lost 5:50 to the field.

The clock says 1:44 slower, but the races themselves got 4:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:06:44 PB
    23/492
    Beat 95%
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:10:05
    157/921
    Beat 83%
  3. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:21:14
    100/678
    Beat 85%
    ↑ 719 days after Amsterdam 2022 5:50 worse than the field Why ↓

    5:50 behind the field: 1:44 slower on the clock, against 4:06 faster for everyone.

    Compare these two →
  4. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:19:30 PB
    30/218
    Beat 86%

Personal bests, by station

3:59
Heerenveen 2025
2:01
Cologne 2025
3:02
Cologne 2025
2:06
Cologne 2025
4:23
Cologne 2025
1:37
Heerenveen 2025
3:38
Heerenveen 2025
4:07
Heerenveen 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 3:59
50m Sled Push
2:19 2:01
50m Sled Pull
4:02 3:02
80m Burpee Broad Jump
6:30 2:06
1000m Row
5:44 4:23
200m Farmers Carry
2:12 1:37
100m Sandbag Lunges
4:36 3:38
Wall Balls
5:01 4:07