Michael van Dijk & Sofia Galama — Heerenveen

The race, in three figures

Field beaten

96%

Runs

70%

Stations

Biggest gain

50m Sled Pull

−0:24

v median

126/492

Rank

Biggest loss

50m Sled Push

+0:06

v median

317/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:46

10/492
v median −1:22

1000m SkiErg 3:59

76/492
v median −0:14
Block 02 6:03

Running 2 4:00

11/492
v median −1:16

50m Sled Push 2:03

317/492
v median +0:06
Block 03 7:38

Running 3 4:11

13/492
v median −1:21

50m Sled Pull 3:27

126/492
v median −0:24
Block 04 7:48

Running 4 4:10

11/492
v median −1:25

80m Burpee Broad Jump 3:38

243/492
v median −0:02
Block 05 8:44

Running 5 4:20

15/492
v median −1:23

1000m Row 4:24

53/492
v median −0:23
Block 06 5:57

Running 6 4:20

15/492
v median −1:17

200m Farmers Carry 1:37

116/492
v median −0:11
Block 07 7:59

Running 7 4:21

13/492
v median −1:20

100m Sandbag Lunges 3:38

160/492
v median −0:17
Block 08 8:54

Running 8 4:47

30/492
v median −1:20

Wall Balls 4:07

241/492
v median −0:01

Where the race went

Run total: 33:53
Stations: 26:53
Roxzone: 6:03
Best run lap: 4:00

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg

0:42

0:01 0:41

B2 · 50m Sled Push

0:51

0:09 0:42

B3 · 50m Sled Pull

1:01

0:17 0:44

B4 · 80m Burpee Broad Jump

0:37

0:27 0:10

B5 · 1000m Row

0:50

0:32 0:18

B6 · 200m Farmers Carry

1:00

0:53 0:07

B7 · 100m Sandbag Lunges

1:02

0:51 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:38 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492