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Athlete Netherlands

Koos Haan

Koos Haan has raced HYROX twice since 2024, both in the men's Doubles Open. The fastest of 2 is 1:20:58 at Heerenveen 2025, 410th of 529 men's teams. With Sander Glas both times, that is 1:08 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Doubles Open · Men
1:20:58
Heerenveen 2025

Progress against the field

Between Amsterdam 2024 and Heerenveen 2025, Koos Haan and Sander Glas lost 2:29 to the field.

Over the same races everyone got 3:37 quicker, so 1:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:20:58 PB
    410/529
    Beat 23%
    ↑ 211 days after Amsterdam 2024, with Sander Glas 2:29 worse than the field Faster on the clock, behind the field Why ↓

    1:08 faster on the clock, yet the race was 3:37 faster for everyone, so 2:29 was lost on the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:22:06
    635/855
    Beat 26%

Personal bests, by station

4:09
Heerenveen 2025
1:39
Heerenveen 2025
3:40
Amsterdam 2024
4:52
Heerenveen 2025
4:25
Heerenveen 2025
1:46
Amsterdam 2024
4:34
Heerenveen 2025
4:08
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:17 4:09
50m Sled Push
1:41 1:39
50m Sled Pull
3:45 3:40
80m Burpee Broad Jump
5:24 4:52
1000m Row
4:37 4:25
200m Farmers Carry
2:05 1:46
100m Sandbag Lunges
5:19 4:34
Wall Balls
4:43 4:08