Sander Glas & Koos Haan — Amsterdam

The race, in three figures

Run total

45:54

60%

Field beaten

−1:07

v median

Biggest gain

Wall Balls

−0:13

v median

589/625

Rank

Biggest loss

80m Burpee Broad Jump

+1:21

v median

840/625

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:59

142/625
v median −0:16

1000m SkiErg 4:17

774/625
v median +0:07
Block 02 7:10

Running 2 5:29

111/625
v median −0:21

50m Sled Push 1:41

717/625
v median −0:11
Block 03 9:25

Running 3 5:45

109/625
v median −0:21

50m Sled Pull 3:40

802/625
v median +0:26
Block 04 11:17

Running 4 5:53

135/625
v median −0:21

80m Burpee Broad Jump 5:24

840/625
v median +1:21
Block 05 10:33

Running 5 5:56

105/625
v median −0:29

1000m Row 4:37

613/625
v median −0:09
Block 06 7:55

Running 6 6:09

189/625
v median −0:11

200m Farmers Carry 1:46

692/625
v median +0:00
Block 07 11:11

Running 7 5:52

98/625
v median −0:26

100m Sandbag Lunges 5:19

835/625
v median +1:14
Block 08 11:03

Running 8 6:55

238/625
v median +0:00

Wall Balls 4:08

589/625
v median −0:13

Where the race went

Run total: 45:54
Roxzone: 5:24
Best run lap: 5:29

Heerenveen

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg

0:53

0:04 0:49

B2 · 50m Sled Push

0:34

0:07 0:27

B3 · 50m Sled Pull

0:37

0:12 0:25

B4 · 80m Burpee Broad Jump

0:18

0:04 0:14

B5 · 1000m Row

0:49

0:31 0:18

B6 · 200m Farmers Carry

1:07

0:58 0:09

B7 · 100m Sandbag Lunges

1:05

0:54 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 473

A pace, not a person: at every mat, the middle of the 473 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:51 behind

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8B6

Measured against

Men · n = 625