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Athlete Netherlands

Jesper Knol

In 2025, Jesper Knol has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:22:33 at Heerenveen 2025, 426th of 529 men's teams.

Best finish, by category
Doubles Open · Men
1:22:33
Heerenveen 2025
Doubles Pro · Men
1:28:11
Cologne 2025

Progress against the field

Between Rotterdam 2025 and Heerenveen 2025, Jesper Knol and Rawand Zankana lost 1:04 to the field.

The clock says 0:29 faster, but the races themselves got 1:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:22:33 PB
    426/529
    Beat 20%
    ↑ 71 days after Rotterdam 2025, with Rawand Zankana 1:04 worse than the field Faster on the clock, behind the field Why ↓

    0:29 faster on the clock, yet the race was 1:33 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:28:11 PB
    28/29
    Beat 3%
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:23:02
    555/733
    Beat 24%

Personal bests, by station

3:58
Heerenveen 2025
1:53
Heerenveen 2025
2:25
Rotterdam 2025
3:51
Rotterdam 2025
4:38
Rotterdam 2025
1:14
Heerenveen 2025
3:58
Heerenveen 2025
3:38
Rotterdam 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:01 3:58
50m Sled Push
1:56 1:53
50m Sled Pull
2:58 2:25
80m Burpee Broad Jump
4:13 3:51
1000m Row
4:53 4:38
200m Farmers Carry
1:29 1:14
100m Sandbag Lunges
5:14 3:58
Wall Balls
3:39 3:38