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Germany / Cologne 2025 / Doubles Pro · Men / Season 7 (2024/25)

Rawand Zankana & Jesper Knol — Cologne 2025

Rawand Zankana Jesper Knol
M MU29 n = 29
Finish · net time
1:28:11
+16:53 v median 1:11:18
Men
28/29
MU29
12
Field beaten
3%

The race, in three figures

Biggest gain
50m Sled Pull
+0:16
v median
18/29
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
29/29
Rank

The race, in words

Rawand Zankana & Jesper Knol finished 28th of 29 men's teams in the Doubles Pro division at Cologne 2025, in 1:28:11.

On the sandbag lunges the field had the edge, by 1:56. The race faded late: the second half went 1:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 5:00
    v median +0:28
    1000m SkiErg 4:06
    v median +0:20
  2. Block 02 8:05
    Running 2 5:04
    v median +0:49
    50m Sled Push 3:01
    v median +0:58
  3. Block 03 9:47
    Running 3 5:20
    v median +0:46
    50m Sled Pull 4:27
    v median +0:16
  4. Block 04 10:14
    Running 4 5:31
    v median +0:47
    80m Burpee Broad Jump 4:43
    v median +1:34
  5. Block 05 10:19
    Running 5 5:29
    v median +0:46
    1000m Row 4:50
    v median +0:38
  6. Block 06 7:46
    Running 6 5:43
    v median +1:04
    200m Farmers Carry 2:03
    v median +0:24
  7. Block 07 11:20
    Running 7 5:37
    v median +0:53
    100m Sandbag Lunges 5:43
    v median +1:56
  8. Block 08 11:56
    Running 8 6:41
    v median +1:10
    Wall Balls 5:15
    v median +0:52

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
0:43
0:14 0:29
B3 · 50m Sled Pull
1:02
0:21 0:41
B4 · 80m Burpee Broad Jump
2:09
0:27 1:42
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:42
1:09 0:33
B7 · 100m Sandbag Lunges
2:02
1:11 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 29

A pace, not a person: at every mat, the middle of the 29 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:53 behind

Elsewhere

The board

Doubles Pro · Men at Cologne 2025

See this race on page 4
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA55
Measured against
Men · n = 29