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Athlete United Kingdom

Emma Knowles

Since 2024, Emma Knowles has raced HYROX 6 times across 2 categories, the women's Doubles Pro most often (5). 1:11:02 at Malaga 2026 is the fastest of 5 in the women's Doubles Pro, 49th of 146 women's teams and ahead of 66% of the field.

Best finish, by category
Doubles Pro · Women
1:11:02
Malaga 2026
Doubles Open · Women
1:06:29
Toulouse 2025

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:11:02 PB
    49/146
    Beat 66%
  2. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:13:58
    36/139
    Beat 74%
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:13:44
    27/92
    Beat 71%
  4. London
    3 May 2025
    Doubles Pro · Women
    1:11:57
    56/233
    Beat 76%
  5. Toulouse
    8 Feb 2025
    Doubles Open · Women
    1:06:29 PB
    8/796
    Beat 99%
  6. Malaga
    13 Apr 2024
    Doubles Pro · Women
    1:18:13
    7/21
    Beat 67%

Personal bests, by station

1000m SkiErg
4:37
London 2025
50m Sled Push
2:24
London 2025
50m Sled Pull
4:24
London 2025
80m Burpee Broad Jump
3:11
London 2025
1000m Row
4:36
London 2025
200m Farmers Carry
1:56
Malaga 2026
100m Sandbag Lunges
3:33
Malaga 2026
Wall Balls
4:33
Madrid 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:58 4:37
50m Sled Push
3:15 2:24
50m Sled Pull
5:30 4:24
80m Burpee Broad Jump
4:28 3:11
1000m Row
5:09 4:36
200m Farmers Carry
2:13 1:56
100m Sandbag Lunges
4:56 3:33
Wall Balls
7:05 4:33