Emma Knowles & Frances Bradley — Birmingham

The race, in three figures

Field beaten

92%

Runs

41%

Stations

Biggest gain

80m Burpee Broad Jump

−0:13

v median

36/92

Rank

Biggest loss

50m Sled Pull

+0:43

v median

67/92

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:00

13/92
v median −0:46

1000m SkiErg 4:40

62/92
v median +0:06
Block 02 6:51

Running 2 4:07

6/92
v median −0:46

50m Sled Push 2:44

61/92
v median +0:08
Block 03 9:50

Running 3 4:20

6/92
v median −0:55

50m Sled Pull 5:30

67/92
v median +0:43
Block 04 8:08

Running 4 4:30

9/92
v median −0:43

80m Burpee Broad Jump 3:38

36/92
v median −0:13
Block 05 9:19

Running 5 4:25

8/92
v median −0:54

1000m Row 4:54

43/92
v median −0:05
Block 06 6:35

Running 6 4:27

8/92
v median −0:52

200m Farmers Carry 2:08

66/92
v median +0:09
Block 07 8:39

Running 7 4:31

9/92
v median −0:44

100m Sandbag Lunges 4:08

48/92
v median +0:02
Block 08 9:32

Running 8 4:34

10/92
v median −0:40

Wall Balls 4:58

63/92
v median +0:28

Where the race went

Run total: 35:51
Stations: 32:40
Roxzone: 5:17
Best run lap: 4:07

London

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg

0:54

0:17 0:37

B2 · 50m Sled Push

0:48

0:11 0:37

B3 · 50m Sled Pull

0:39

0:03 0:36

B4 · 80m Burpee Broad Jump

0:16

0:11 0:05

B5 · 1000m Row

0:37

0:17 0:20

B6 · 200m Farmers Carry

0:51

0:33 0:18

B7 · 100m Sandbag Lunges

1:13

0:46 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 92

A pace, not a person: at every mat, the middle of the 92 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:33 ahead

Source Official

Event

Birmingham

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIE12

Measured against

Women · n = 92