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Athlete United Kingdom

Alex Lake

Since 2024, Alex Lake has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:14:40 at London 2025 is the fastest of 3 in the men's Individual Open, 526th of 1,917 men and ahead of 73% of the field. On the clock, that is 2:48 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:14:40
London 2025
Individual Pro · Men
1:38:47
Birmingham 2024

Progress against the field

Alex Lake has dropped 3:34 behind the field from Manchester 2024 to London 2025.

The clock says 2:48 faster, but the races themselves got 6:22 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 London 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London
    3 May 2025
    Individual Open · Men
    1:14:40 PB
    526/1917
    Beat 73%
    ↑ 99 days after Manchester 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    4:11 faster on the clock looks better than it was: the race was 4:40 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Individual Open · Men
    1:18:51
    639/1191
    Beat 46%
    ↑ 76 days after Manchester 2024 3:05 worse than the field Why ↓

    1:23 slower on the clock in a race that was 1:42 faster for everyone: 3:05 lost to the field.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Individual Open · Men
    1:17:28
    457/1206
    Beat 62%
  4. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:38:47 PB
    177/208
    Beat 15%

Personal bests, by station

4:18
London 2025
1:54
Manchester 2024
3:57
Manchester 2024
3:49
London 2025
4:27
Manchester 2024
1:56
Manchester 2024
4:07
London 2025
7:33
London 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:18
50m Sled Push
2:37 1:54
50m Sled Pull
4:01 3:57
80m Burpee Broad Jump
4:18 3:49
1000m Row
4:35 4:27
200m Farmers Carry
2:08 1:56
100m Sandbag Lunges
5:12 4:07
Wall Balls
7:43 7:33