The race, in three figures
The race, in words
In the Open division at Manchester 2024, Alex Lake crossed the line in 1:17:28: 457th of 1,206 men, faster than 62% of the field.
The burpee broad jumps were the standout, 0:50 quicker than the median and 324th of 1,206. On the wall balls the field had the edge, by 1:40. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:23v median −0:07
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Block 02 6:25Running 2 4:31v median −0:23
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Block 03 9:10Running 3 5:13v median +0:01
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Block 04 9:05Running 4 4:47v median −0:27
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Block 05 9:24Running 5 4:57v median −0:22
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Block 06 6:56Running 6 5:00v median −0:16
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Block 07 10:01Running 7 4:49v median −0:27
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Block 08 13:15Running 8 5:32v median −0:11
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.