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London / HYROX / Season 7 (2024/25)

Alex Lake

GBR M 40-44 n = 1917
Finish · net time
1:14:40
−7:31 v median 1:22:11
Men
526/1917
40-44
78/304
Field beaten
73%

The race, in three figures

Field beaten
71%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
288/1917
Rank
Biggest loss
Wall Balls
+0:23
v median
1091/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:19
    v median −0:17
    1000m SkiErg 4:18
    v median −0:03
  2. Block 02 6:52
    Running 2 4:15
    v median −0:15
    50m Sled Push 2:37
    v median −0:11
  3. Block 03 8:33
    Running 3 4:32
    v median −0:17
    50m Sled Pull 4:01
    v median −0:19
  4. Block 04 8:08
    Running 4 4:19
    v median −0:30
    80m Burpee Broad Jump 3:49
    v median −1:27
  5. Block 05 9:01
    Running 5 4:26
    v median −0:32
    1000m Row 4:35
    v median −0:05
  6. Block 06 6:35
    Running 6 4:27
    v median −0:25
    200m Farmers Carry 2:08
    v median −0:01
  7. Block 07 8:45
    Running 7 4:38
    v median −0:17
    100m Sandbag Lunges 4:07
    v median −1:00
  8. Block 08 13:39
    Running 8 6:06
    v median −0:22
    Wall Balls 7:33
    v median +0:23

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:57
0:10 0:47
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:40
0:19 0:21
B5 · 1000m Row
0:38
0:22 0:16
B6 · 200m Farmers Carry
0:44
0:37 0:07
B7 · 100m Sandbag Lunges
0:48
0:40 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:26 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917