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Athlete United Kingdom

Sam Millan

Sam Millan has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:11:16 at Warsaw 2025, 98th of 715 men, faster than 86% of the field.

Best finish, by category
Individual Open · Men
1:11:16
Warsaw 2025
Doubles Open · Men
1:04:01
London 2024

Progress against the field

Between Warsaw 2025 and London 2025, Sam Millan lost 7:18 to the field.

Over the same races everyone got 0:42 slower, so 8:00 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    3 May 2025
    Individual Open · Men
    1:19:16
    799/1917
    Beat 58%
    ↑ 21 days after Warsaw 2025 7:18 worse than the field Why ↓

    8:00 slower on the clock in a race that was 0:42 slower for everyone: 7:18 lost to the field.

    Compare these two →
  2. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:11:16 PB
    98/715
    Beat 86%
  3. London
    29 Nov 2024
    Doubles Open · Men
    1:04:01 PB
    128/984
    Beat 87%

Personal bests, by station

3:44
London 2024
1:32
London 2024
3:32
London 2024
2:29
London 2024
4:20
London 2024
1:24
London 2024
3:12
London 2024
3:34
London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:28
50m Sled Push
4:09 2:19
50m Sled Pull
4:11 4:03
80m Burpee Broad Jump
4:50 4:20
1000m Row
4:42 4:30
200m Farmers Carry
1:58 1:55
100m Sandbag Lunges
4:36 4:03
Wall Balls
5:27 4:57