The race, in three figures
The race, in words
Sam Millan finished 799th of 1,917 men in the Open division at London 2025, in 1:19:16, faster than 58% of the field.
Nowhere gained more than the wall balls: 1:43 on the median. The sled push cost the most time: 1:21 slower than the median. Stronger after halfway: 9:26 better against the middle of the field than before it.
London gave the field time back: about 1:32 faster than the average race this season, by 1,383 athletes who raced both. That was 8:00 off the time at Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 6:10v median +1:34
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Block 02 9:55Running 2 5:46v median +1:16
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Block 03 8:23Running 3 4:20v median −0:29
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Block 04 10:16Running 4 5:56v median +1:07
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Block 05 8:53Running 5 4:11v median −0:47
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Block 06 6:17Running 6 4:19v median −0:33
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Block 07 8:55Running 7 4:19v median −0:36
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Block 08 11:01Running 8 5:34v median −0:54
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.