Progress against the field
Spencer Alderton has gained 15:17 on the field from London 2023 to Sports Direct HYROX London 2024.
Over the same races everyone got 5:03 quicker, so 20:20 faster on the clock looks better than it was.
The biggest step was London 2023 → Copenhagen 2024: 12:36 on the field in 118 days.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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London3 May 2025Doubles Open · Men1:11:19 PB522/1010Beat 48%
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London29 Nov 2024Doubles Open · Mixed1:23:28 PB489/795Beat 39%
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Sports Direct HYROX London4 May 2024Individual Open · Men1:29:02 PB1183/1860Beat 36%
↑ 42 days after Copenhagen 2024 2:41 better than the field Why ↓Close ↑
3:07 faster on the clock, and the race was 0:26 faster for everyone, so 2:41 of it was this athlete.
The fieldCompare these two →0:26 faster This athlete3:07 faster -
Copenhagen23 Mar 2024Individual Open · Men1:32:09524/686Beat 24%
↑ 118 days after London 2023 12:36 better than the field Why ↓Close ↑
12:36 better than the field: 17:13 faster on the clock, against 4:37 faster for everyone.
The fieldCompare these two →4:37 faster This athlete17:13 faster -
London26 Nov 2023Individual Open · Men1:49:221666/1865Beat 11%