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Denmark / Copenhagen 2024 / HYROX / Season 6 (2023/24)

Spencer Alderton

GBR M 25-29 n = 686
Finish · net time
1:32:09
+11:34 v median 1:20:35
Men
524/686
25-29
117/144
Field beaten
24%

The race, in three figures

Field beaten
36%
Runs
15%
Stations
Biggest gain
100m Sandbag Lunges
+0:22
v median
434/686
Rank
Biggest loss
Wall Balls
+4:05
v median
649/686
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:28
    v median +0:23
    1000m SkiErg 5:07
    v median +0:37
  2. Block 02 8:06
    Running 2 4:30
    v median +0:06
    50m Sled Push 3:36
    v median +0:40
  3. Block 03 10:04
    Running 3 4:50
    v median +0:03
    50m Sled Pull 5:14
    v median +0:32
  4. Block 04 10:58
    Running 4 4:59
    v median +0:12
    80m Burpee Broad Jump 5:59
    v median +1:06
  5. Block 05 10:36
    Running 5 5:14
    v median +0:20
    1000m Row 5:22
    v median +0:33
  6. Block 06 8:10
    Running 6 5:12
    v median +0:23
    200m Farmers Carry 2:58
    v median +0:53
  7. Block 07 10:20
    Running 7 5:14
    v median +0:29
    100m Sandbag Lunges 5:06
    v median +0:22
  8. Block 08 16:07
    Running 8 6:14
    v median +0:42
    Wall Balls 9:53
    v median +4:05

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:51
0:33 0:18
B2 · 50m Sled Push
0:46
0:13 0:33
B3 · 50m Sled Pull
0:47
0:07 0:40
B4 · 80m Burpee Broad Jump
1:19
0:09 1:10
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:29
0:24 1:05
B7 · 100m Sandbag Lunges
1:05
0:53 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 666

A pace, not a person: at every mat, the middle of the 666 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:58 behind
Source Unofficial
Event
Copenhagen 2024
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Men · n = 686