The race, in three figures
The race, in words
1:29:02 at Sports Direct HYROX London 2024 put Spencer Alderton 1,183rd of 1,860 men in the Open division.
If there was time left out there, it was on the farmers carry, 1:07 behind the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races. Spencer Alderton's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:25v median +0:05
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Block 02 7:47Running 2 4:50v median −0:14
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Block 03 10:36Running 3 5:15v median −0:12
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Block 04 10:59Running 4 5:35v median +0:09
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Block 05 11:36Running 5 6:45v median +1:03
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Block 06 9:07Running 6 5:57v median +0:24
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Block 07 11:10Running 7 6:09v median +0:37
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Block 08 12:13Running 8 4:34v median +0:17
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.