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Athlete Poland

Rafał Golan

Since 2024, Rafał Golan has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:23:43 at Warsaw 2025, 346th of 715 men, faster than 52% of the field. On the clock, that is 7:49 faster than the first of them, at Gdansk 2024.

Best finish, by category
Individual Open · Men
1:23:43
Warsaw 2025

Progress against the field

Between Gdansk 2024 and Warsaw 2025, Rafał Golan kept pace with the field.

The clock says 7:49 faster, but the races themselves got 7:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:23:43 PB
    346/715
    Beat 52%
    ↑ 321 days after Gdansk 2024 0:00 better than the field Why ↓

    Moved with the field: 7:49 faster on the clock, against 7:49 faster for everyone.

    Compare these two →
  2. Gdansk
    26 May 2024
    Individual Open · Men
    1:31:32
    313/473
    Beat 34%

Personal bests, by station

4:32
Warsaw 2025
2:29
Warsaw 2025
4:30
Gdansk 2024
6:06
Warsaw 2025
5:09
Warsaw 2025
1:53
Warsaw 2025
7:08
Warsaw 2025
6:06
Gdansk 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:32
50m Sled Push
3:23 2:29
50m Sled Pull
4:49 4:30
80m Burpee Broad Jump
6:35 6:06
1000m Row
5:38 5:09
200m Farmers Carry
2:07 1:53
100m Sandbag Lunges
8:08 7:08
Wall Balls
6:28 6:06