The race, in three figures
The race, in words
Rafał Golan finished 313th of 473 men in the Open division at Gdansk 2024, in 1:31:32.
Legs and stations told different stories: 44% of the field beaten on the runs, 24% on the stations. On the sandbag lunges the field had the edge, by 3:13. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:51v median +0:05
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Block 02 8:39Running 2 5:16v median +0:10
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Block 03 10:13Running 3 5:43v median +0:03
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Block 04 12:25Running 4 5:50v median +0:12
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Block 05 11:48Running 5 6:10v median +0:21
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Block 06 7:57Running 6 5:50v median +0:13
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Block 07 14:00Running 7 5:52v median +0:16
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Block 08 12:22Running 8 6:16v median +0:20
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.