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Poland / Gdansk / HYROX / Season 6 (2023/24)

Rafał Golan

POL M 35-39 n = 473
Finish · net time
1:31:32
+5:31 v median 1:26:01
Men
313/473
35-39
78/112
Field beaten
34%

The race, in three figures

Field beaten
44%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
170/473
Rank
Biggest loss
100m Sandbag Lunges
+3:13
v median
465/473
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 3:51
    v median +0:05
    1000m SkiErg 4:33
    v median +0:14
  2. Block 02 8:39
    Running 2 5:16
    v median +0:10
    50m Sled Push 3:23
    v median +0:28
  3. Block 03 10:13
    Running 3 5:43
    v median +0:03
    50m Sled Pull 4:30
    v median −0:25
  4. Block 04 12:25
    Running 4 5:50
    v median +0:12
    80m Burpee Broad Jump 6:35
    v median +1:23
  5. Block 05 11:48
    Running 5 6:10
    v median +0:21
    1000m Row 5:38
    v median +0:57
  6. Block 06 7:57
    Running 6 5:50
    v median +0:13
    200m Farmers Carry 2:07
    v median +0:05
  7. Block 07 14:00
    Running 7 5:52
    v median +0:16
    100m Sandbag Lunges 8:08
    v median +3:13
  8. Block 08 12:22
    Running 8 6:16
    v median +0:20
    Wall Balls 6:06
    v median +0:01

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:44
0:21 0:23
B3 · 50m Sled Pull
0:47
0:24 0:23
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:45
0:11 0:34
B6 · 200m Farmers Carry
0:48
0:16 0:32
B7 · 100m Sandbag Lunges
1:28
0:33 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:57 behind
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473