The race, in three figures
The race, in words
Rafał Golan finished 346th of 715 men in the Open division at Warsaw 2025, in 1:23:43, faster than 52% of the field.
Legs and stations told different stories: 65% of the field beaten on the runs, 33% on the stations. If there was time left out there, it was on the sandbag lunges, 2:13 behind the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
The field ran 7:49 faster at Warsaw 2025 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 3:37v median −0:18
-
Block 02 7:26Running 2 4:57v median −0:16
-
Block 03 10:01Running 3 5:12v median −0:23
-
Block 04 11:24Running 4 5:18v median −0:17
-
Block 05 10:34Running 5 5:25v median −0:21
-
Block 06 7:13Running 6 5:20v median −0:17
-
Block 07 12:45Running 7 5:37v median +0:02
-
Block 08 11:23Running 8 4:55v median −0:09
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.