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Poland / Warsaw / HYROX / Season 7 (2024/25)

Rafał Golan

POL M 35-39 n = 715
Finish · net time
1:23:43
−0:30 v median 1:24:13
Men
346/715
35-39
82/155
Field beaten
52%

The race, in three figures

Field beaten
65%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
314/715
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
643/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:37
    v median −0:18
    1000m SkiErg 4:32
    v median +0:03
  2. Block 02 7:26
    Running 2 4:57
    v median −0:16
    50m Sled Push 2:29
    v median +0:00
  3. Block 03 10:01
    Running 3 5:12
    v median −0:23
    50m Sled Pull 4:49
    v median +0:15
  4. Block 04 11:24
    Running 4 5:18
    v median −0:17
    80m Burpee Broad Jump 6:06
    v median +0:26
  5. Block 05 10:34
    Running 5 5:25
    v median −0:21
    1000m Row 5:09
    v median +0:22
  6. Block 06 7:13
    Running 6 5:20
    v median −0:17
    200m Farmers Carry 1:53
    v median −0:04
  7. Block 07 12:45
    Running 7 5:37
    v median +0:02
    100m Sandbag Lunges 7:08
    v median +2:13
  8. Block 08 11:23
    Running 8 4:55
    v median −0:09
    Wall Balls 6:28
    v median +0:12

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:31
0:20 0:11
B2 · 50m Sled Push
0:43
0:02 0:41
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
1:04
0:46 0:18
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:24 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715