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Athlete Poland

Iwona Koncewicz

Iwona Koncewicz has raced HYROX 5 times since 2023, in 2 categories, most often the mixed Doubles Open (4). 1:51:45 at Gdansk 2024 is the fastest of 4 in the mixed Doubles Open, 142nd of 146 mixed teams. With Jakub Koncewicz both times, that is 13:24 quicker on the clock than the first of them, at Warschau 2023.

Best finish, by category
Doubles Open · Mixed
1:51:45
Gdansk 2024
Doubles Pro · Mixed
1:48:20
World Championships Nice 2024

Every race

5 races · 5 events

  1. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    2:00:29
    252/256
    Beat 2%
  2. Gdansk
    26 May 2024
    Doubles Open · Mixed
    1:51:45 PB
    142/146
    Beat 3%
  3. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:57:31
    188/190
    Beat 1%
  4. Warschau
    9 Sep 2023
    Doubles Open · Mixed
    2:05:09
    33/34
    Beat 3%
  5. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:48:20 PB
    296/297
    Beat 0%

Personal bests, by station

1000m SkiErg
4:09
Gdansk 2024
50m Sled Push
1:54
World Championships Nice 2024
50m Sled Pull
3:34
World Championships Nice 2024
80m Burpee Broad Jump
5:24
Gdansk 2024
1000m Row
4:53
World Championships Nice 2024
200m Farmers Carry
1:49
Gdansk 2024
100m Sandbag Lunges
5:53
World Championships Nice 2024
Wall Balls
5:33
World Championships Nice 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:09
50m Sled Push
2:32 2:10
50m Sled Pull
4:43 3:46
80m Burpee Broad Jump
7:46 5:24
1000m Row
5:33 4:53
200m Farmers Carry
2:15 1:49
100m Sandbag Lunges
10:57 6:23
Wall Balls
6:58 6:07