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Athlete United Kingdom

Matt Lord

In 2025, Matt Lord has raced HYROX 3 times, every one in the mixed Doubles Open. The fastest of 3 is 1:08:13 at London Excel 2025, 198th of 1,474 mixed teams, faster than 87% of the field. On the clock, that is 2:00 faster than the first of them, at Barcelona 2025, both times with Emily Gadd.

Best finish, by category
Doubles Open · Mixed
1:08:13
London Excel 2025

Progress against the field

Matt Lord and Emily Gadd have dropped 2:29 behind the field from Barcelona 2025 to London Excel 2025.

The clock says 2:00 faster, but the races themselves got 4:29 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 London Excel 2025

180 days between Barcelona 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 11:06 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:13 PB
    198/1474
    Beat 87%
    ↑ 43 days after Birmingham 2025, with Emily Gadd 8:37 better than the field Why ↓

    8:37 better than the field: 11:25 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:19:38
    503/954
    Beat 47%
    ↑ 180 days after Barcelona 2025, with Emily Gadd 11:06 worse than the field Why ↓

    11:06 behind the field: 9:25 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:10:13
    175/774
    Beat 77%

Personal bests, by station

3:57
Barcelona 2025
1:50
Barcelona 2025
3:13
Barcelona 2025
2:56
Birmingham 2025
4:15
Barcelona 2025
1:24
London Excel 2025
3:21
Barcelona 2025
3:49
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 3:57
50m Sled Push
2:16 1:50
50m Sled Pull
4:22 3:13
80m Burpee Broad Jump
3:00 2:56
1000m Row
4:27 4:15
200m Farmers Carry
1:42 1:24
100m Sandbag Lunges
4:12 3:21
Wall Balls
5:19 3:49