Matt Lord & Emily Gadd — London Excel

The race, in three figures

Field beaten

91%

Runs

62%

Stations

Biggest gain

80m Burpee Broad Jump

−0:44

v median

292/1474

Rank

Biggest loss

Wall Balls

+0:29

v median

957/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:01

Running 1 2:57

137/1474
v median −0:42

1000m SkiErg 4:04

29/1474
v median −0:34
Block 02 5:43

Running 2 3:27

126/1474
v median −0:47

50m Sled Push 2:16

935/1474
v median +0:06
Block 03 8:02

Running 3 3:40

142/1474
v median −0:46

50m Sled Pull 4:22

973/1474
v median +0:20
Block 04 6:37

Running 4 3:40

142/1474
v median −0:48

80m Burpee Broad Jump 2:57

292/1474
v median −0:44
Block 05 7:57

Running 5 3:38

103/1474
v median −0:55

1000m Row 4:19

75/1474
v median −0:33
Block 06 5:02

Running 6 3:38

119/1474
v median −0:53

200m Farmers Carry 1:24

86/1474
v median −0:22
Block 07 7:52

Running 7 3:40

120/1474
v median −0:52

100m Sandbag Lunges 4:12

879/1474
v median +0:14
Block 08 10:21

Running 8 5:02

119/1474
v median −1:13

Wall Balls 5:19

957/1474
v median +0:29

Where the race went

Run total: 29:40
Stations: 28:53
Roxzone: 9:43
Best run lap: 3:27

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:20

0:15 1:05

B3 · 50m Sled Pull

1:36

0:25 1:11

B4 · 80m Burpee Broad Jump

1:17

0:41 0:36

B5 · 1000m Row

1:22

0:46 0:36

B6 · 200m Farmers Carry

1:35

1:09 0:26

B7 · 100m Sandbag Lunges

1:30

1:10 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:48 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474