The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emily Gadd & Matt Lord crossed the line in 1:08:13: 198th of 1,474 mixed teams, faster than 87% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 62% on the stations. Nowhere gained more than the burpee broad jumps: 0:44 on the median. Time in the roxzone, 9:43, was faster than 92% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:57v median −0:42
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Block 02 5:43Running 2 3:27v median −0:47
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Block 03 8:02Running 3 3:40v median −0:46
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Block 04 6:37Running 4 3:40v median −0:48
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Block 05 7:57Running 5 3:38v median −0:55
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Block 06 5:02Running 6 3:38v median −0:53
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Block 07 7:52Running 7 3:40v median −0:52
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Block 08 10:21Running 8 5:02v median −1:13
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.