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Athlete United Kingdom

Karen Poole

Karen Poole has raced HYROX 5 times since 2023, in 3 categories, with the women's Individual Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Pro is 1:23:06 at Paris 1 2025, 49th of 140 women, faster than 65% of the field. That is 2:59 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Individual Pro · Women
1:23:06
Paris 1 2025
Doubles Open · Women
1:09:08
Milan 2023
Doubles Open · Mixed
1:17:17
Warsaw 2025

Every race

5 races · 5 events

  1. Paris 1
    18 Apr 2025
    Individual Pro · Women
    1:23:06 PB
    49/140
    Beat 65%
  2. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:17:17 PB
    134/288
    Beat 54%
  3. Paris
    9 Nov 2024
    Individual Pro · Women
    1:26:05
    37/73
    Beat 49%
  4. Milan
    7 Oct 2023
    Doubles Open · Women
    1:09:08 PB
    3/87
    Beat 97%
  5. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:12:44
    23/291
    Beat 92%

Personal bests, by station

1000m SkiErg
3:58
Manchester 2023
50m Sled Push
1:15
Manchester 2023
50m Sled Pull
2:55
Manchester 2023
80m Burpee Broad Jump
3:02
Milan 2023
1000m Row
4:24
Manchester 2023
200m Farmers Carry
1:32
Milan 2023
100m Sandbag Lunges
2:38
Milan 2023
Wall Balls
2:40
Manchester 2023

Station by station, race by race

Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:52 3:58
50m Sled Push
3:44 1:15
50m Sled Pull
6:29 2:55
80m Burpee Broad Jump
6:16 3:02
1000m Row
5:12 4:24
200m Farmers Carry
2:38 1:32
100m Sandbag Lunges
4:36 2:38
Wall Balls
5:51 2:40