Skip to content
Athlete Singapore

Lai Mun Seet

Since 2024, Lai Mun Seet has raced HYROX 5 times across 3 categories, the women's Individual Open and the mixed Doubles Open twice each. 1:56:58 at Singapore 2024 is the fastest of 2 in the women's Individual Open, 249th of 312 women.

Best finish, by category
Individual Open · Women
1:56:58
Singapore 2024
Doubles Open · Mixed
1:29:56
Hong Kong 2024

Progress against the field

From Singapore National Stadium 2024 to Hong Kong 2024, the field gained 2:13 on Lai Mun Seet and Zen Cheang Pang.

The clock says 5:29 faster, but the races themselves got 7:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Taipei
    12 Apr 2025
    Individual Open · Women
    1:58:56
    227/299
    Beat 24%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:29:56 PB
    254/456
    Beat 44%
    ↑ 146 days after Singapore National Stadium 2024, with Zen Cheang Pang 2:13 worse than the field Faster on the clock, behind the field Why ↓

    5:29 faster on the clock looks better than it was: the race was 7:42 faster for everyone, which leaves this 2:13 behind the field.

    Compare these two →
  3. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Mixed
    1:35:25
    184/401
    Beat 54%
  4. Singapore Expo
    Date unknown
    Relay · Mixed
    1:27:18
    74/224
    Beat 67%
  5. Singapore
    Date unknown
    Individual Open · Women
    1:56:58 PB
    249/312
    Beat 20%

Personal bests, by station

4:34
Hong Kong 2024
2:03
Hong Kong 2024
4:50
Hong Kong 2024
4:19
Hong Kong 2024
4:58
Hong Kong 2024
1:58
Singapore National Stadium 2024
4:44
Singapore National Stadium 2024
4:11
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:40 4:34
50m Sled Push
4:39 2:03
50m Sled Pull
8:54 4:50
80m Burpee Broad Jump
9:39 4:19
1000m Row
6:18 4:58
200m Farmers Carry
3:23 1:58
100m Sandbag Lunges
9:16 4:44
Wall Balls
8:41 4:11