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Athlete Germany

Yannik Kairies

Yannik Kairies has raced HYROX 4 times since 2022, twice each in 2 categories. 1:18:38 at Cologne 2025 is the fastest of 2 in the men's Individual Pro, 51st of 94 men. On the clock, that is 3:47 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Pro · Men
1:18:38
Cologne 2025
Individual Open · Men
1:22:12
Hamburg 2023

Progress against the field

Yannik Kairies has gained 3:38 on the field from Hamburg 2024 to Cologne 2025.

The races themselves barely changed, so 3:47 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:18:38 PB
    51/94
    Beat 46%
    ↑ 159 days after Hamburg 2024 3:38 better than the field Why ↓

    3:38 better than the field: 3:47 faster on the clock, against 0:09 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:22:25
    105/180
    Beat 42%
  3. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:22:12 PB
    272/737
    Beat 63%
    ↑ 357 days after Hamburg 2022 2:22 better than the field Why ↓

    2:22 better than the field: 5:45 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  4. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:27:57
    284/525
    Beat 46%

Personal bests, by station

4:03
Cologne 2025
1:58
Hamburg 2023
3:31
Hamburg 2023
4:34
Cologne 2025
4:28
Cologne 2025
1:27
Hamburg 2024
3:39
Cologne 2025
5:50
Hamburg 2022

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 4:03
50m Sled Push
7:09 1:58
50m Sled Pull
5:02 3:31
80m Burpee Broad Jump
5:55 4:34
1000m Row
4:42 4:28
200m Farmers Carry
2:14 1:27
100m Sandbag Lunges
4:48 3:39
Wall Balls
6:48 5:50