The race, in three figures
The race, in words
1:27:57 at Hamburg 2022 put Yannik Kairies 284th of 525 men in the Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. If there was time left out there, it was on the sled push, 3:59 behind the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:23v median −0:11
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Block 02 11:42Running 2 4:33v median −0:09
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Block 03 9:03Running 3 5:01v median −0:17
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Block 04 10:34Running 4 4:50v median −0:23
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Block 05 9:57Running 5 5:27v median +0:08
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Block 06 7:18Running 6 5:04v median −0:08
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Block 07 8:54Running 7 4:54v median −0:17
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Block 08 11:49Running 8 5:59v median +0:08
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.