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Cologne / HYROX PRO / Season 7 (2024/25)

Yannik Kairies

GER M 16-24 n = 94
Finish · net time
1:18:38
+0:43 v median 1:17:55
Men
51/94
16-24
4/10
Field beaten
46%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
28/94
Rank
Biggest loss
80m Burpee Broad Jump
+0:18
v median
57/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:57
    v median +0:35
    1000m SkiErg 4:03
    v median −0:04
  2. Block 02 7:40
    Running 2 4:41
    v median +0:34
    50m Sled Push 2:59
    v median −0:10
  3. Block 03 9:08
    Running 3 4:49
    v median +0:25
    50m Sled Pull 4:19
    v median −0:31
  4. Block 04 9:30
    Running 4 4:56
    v median +0:27
    80m Burpee Broad Jump 4:34
    v median +0:18
  5. Block 05 9:27
    Running 5 4:59
    v median +0:25
    1000m Row 4:28
    v median +0:01
  6. Block 06 6:30
    Running 6 5:00
    v median +0:32
    200m Farmers Carry 1:30
    v median −0:33
  7. Block 07 8:54
    Running 7 5:15
    v median +0:36
    100m Sandbag Lunges 3:39
    v median −0:41
  8. Block 08 12:21
    Running 8 5:57
    v median +0:24
    Wall Balls 6:24
    v median −0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:21
0:22 0:59
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
1:21
0:53 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:42 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94