The race, in three figures
The race, in words
1:18:38 at Cologne 2025 put Yannik Kairies 51st of 94 men in the Pro division.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. The fastest of 2 finishes in the Pro division for Yannik Kairies.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:57v median +0:35
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Block 02 7:40Running 2 4:41v median +0:34
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Block 03 9:08Running 3 4:49v median +0:25
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Block 04 9:30Running 4 4:56v median +0:27
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Block 05 9:27Running 5 4:59v median +0:25
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Block 06 6:30Running 6 5:00v median +0:32
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Block 07 8:54Running 7 5:15v median +0:36
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Block 08 12:21Running 8 5:57v median +0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.