Skip to content
Athlete Netherlands

Jan Jonk

In 2025, Jan Jonk has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:15:21 at Cologne 2025, 25th of 164 men, faster than 85% of the field. That is 4:33 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:15:21
Cologne 2025

Progress against the field

Jan Jonk has gained 0:30 on the field from Rotterdam 2025 to Cologne 2025.

The clock says 4:33 faster, but the races themselves got 4:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cologne
    10 Apr 2025
    Individual Open · Men
    1:15:21 PB
    25/164
    Beat 85%
    ↑ 42 days after Rotterdam 2025 0:30 better than the field Why ↓

    0:30 better than the field: 4:33 faster on the clock, against 4:03 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:19:54
    173/584
    Beat 70%

Personal bests, by station

4:14
Cologne 2025
2:42
Rotterdam 2025
3:57
Cologne 2025
5:26
Cologne 2025
4:39
Cologne 2025
1:46
Cologne 2025
3:53
Cologne 2025
5:07
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:14
50m Sled Push
2:46 2:42
50m Sled Pull
4:05 3:57
80m Burpee Broad Jump
6:04 5:26
1000m Row
4:48 4:39
200m Farmers Carry
1:52 1:46
100m Sandbag Lunges
5:04 3:53
Wall Balls
6:36 5:07