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Cologne / HYROX / Season 7 (2024/25)

Jan Jonk

NED M 30-34 n = 164
Finish · net time
1:15:21
−12:53 v median 1:28:14
Men
25/164
30-34
7/51
Field beaten
85%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:34
v median
15/164
Rank
Biggest loss
1000m Row
−0:10
v median
51/164
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:13
    v median −0:35
    1000m SkiErg 4:14
    v median −0:12
  2. Block 02 6:53
    Running 2 4:07
    v median −0:38
    50m Sled Push 2:46
    v median −0:33
  3. Block 03 8:32
    Running 3 4:35
    v median −0:35
    50m Sled Pull 3:57
    v median −0:38
  4. Block 04 9:59
    Running 4 4:33
    v median −0:33
    80m Burpee Broad Jump 5:26
    v median −0:12
  5. Block 05 9:11
    Running 5 4:32
    v median −0:44
    1000m Row 4:39
    v median −0:10
  6. Block 06 6:28
    Running 6 4:42
    v median −0:28
    200m Farmers Carry 1:46
    v median −0:18
  7. Block 07 8:22
    Running 7 4:29
    v median −0:46
    100m Sandbag Lunges 3:53
    v median −1:34
  8. Block 08 12:24
    Running 8 5:48
    v median −0:43
    Wall Balls 6:36
    v median −0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
0:57
0:14 0:43
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:00
0:52 0:08
B7 · 100m Sandbag Lunges
1:03
0:42 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 162

A pace, not a person: at every mat, the middle of the 162 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:14 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Men · n = 164