The race, in three figures
The race, in words
Jan Jonk finished 25th of 164 men in the Open division at Cologne 2025, in 1:15:21, faster than 85% of the field.
The sandbag lunges were the standout, 1:34 quicker than the median and 15th of 164. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Rotterdam 2025 were 4:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:13v median −0:35
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Block 02 6:53Running 2 4:07v median −0:38
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Block 03 8:32Running 3 4:35v median −0:35
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Block 04 9:59Running 4 4:33v median −0:33
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Block 05 9:11Running 5 4:32v median −0:44
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Block 06 6:28Running 6 4:42v median −0:28
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Block 07 8:22Running 7 4:29v median −0:46
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Block 08 12:24Running 8 5:48v median −0:43
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 162
A pace, not a person: at every mat, the middle of the 162 men who finished.