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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Jan Jonk

NED M 30-34 n = 584
Finish · net time
1:19:54
−7:04 v median 1:26:58
Men
173/584
30-34
40/119
Field beaten
70%

The race, in three figures

Field beaten
69%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
73/584
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
362/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:40
    v median −0:29
    1000m SkiErg 4:23
    v median −0:03
  2. Block 02 7:21
    Running 2 4:39
    v median −0:18
    50m Sled Push 2:42
    v median −0:14
  3. Block 03 8:59
    Running 3 4:54
    v median −0:22
    50m Sled Pull 4:05
    v median −1:20
  4. Block 04 11:07
    Running 4 5:03
    v median −0:17
    80m Burpee Broad Jump 6:04
    v median +0:27
  5. Block 05 9:58
    Running 5 5:10
    v median −0:21
    1000m Row 4:48
    v median +0:03
  6. Block 06 6:54
    Running 6 5:02
    v median −0:15
    200m Farmers Carry 1:52
    v median −0:14
  7. Block 07 10:02
    Running 7 4:58
    v median −0:18
    100m Sandbag Lunges 5:04
    v median +0:04
  8. Block 08 10:23
    Running 8 5:16
    v median −0:38
    Wall Balls 5:07
    v median −0:43

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
1:15
0:16 0:59
B4 · 80m Burpee Broad Jump
0:28
0:12 0:16
B5 · 1000m Row
0:40
0:28 0:12
B6 · 200m Farmers Carry
1:04
0:45 0:19
B7 · 100m Sandbag Lunges
1:05
0:49 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:39 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584