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Athlete Germany

Alena Stender

Alena Stender has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the women's Individual Open (2). 1:12:13 at Cologne 2025 is the fastest of 2 in the women's Individual Open, 11th of 317 women and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:12:13
Cologne 2025
Doubles Open · Women
1:11:11
Hamburg 2024
Doubles Pro · Women
1:10:21
Köln 2024

Progress against the field

From Hamburg 2024 to Cologne 2025, the field gained 1:39 on Alena Stender.

The clock says 0:59 faster, but the races themselves got 2:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cologne
    10 Apr 2025
    Individual Open · Women
    1:12:13 PB
    11/317
    Beat 97%
    ↑ 159 days after Hamburg 2024 1:39 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock, yet the race was 2:38 faster for everyone, so 1:39 was lost on the field.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:13:12
    38/606
    Beat 94%
  3. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:11:11 PB
    44/609
    Beat 93%
  4. Köln
    Date unknown
    Doubles Pro · Women
    1:10:21 PB
    9/29
    Beat 69%

Personal bests, by station

4:27
Hamburg 2024
1:19
Hamburg 2024
3:26
Hamburg 2024
3:57
Köln 2024
4:34
Hamburg 2024
1:18
Hamburg 2024
3:02
Hamburg 2024
3:52
Hamburg 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:40 4:36
50m Sled Push
1:46 1:19
50m Sled Pull
4:25 3:45
80m Burpee Broad Jump
5:18 5:08
1000m Row
4:41 4:34
200m Farmers Carry
1:34 1:20
100m Sandbag Lunges
3:47 3:35
Wall Balls
7:14 5:13