The race, in three figures
The race, in words
A top 10% finish for Alena Stender at Hamburg 2024: 1:13:12, 38th of 606 women in the Open division.
The burpee broad jumps were the standout, 1:31 quicker than the median and 103rd of 606. A harder second half: 4:58 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:20, was faster than 99% of the field.
Hamburg gave the field time back: about 1:13 faster than the average race this season, by 390 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:19v median −0:59
-
Block 02 5:17Running 2 3:58v median −1:20
-
Block 03 7:45Running 3 4:00v median −1:32
-
Block 04 9:10Running 4 4:02v median −1:36
-
Block 05 8:44Running 5 4:10v median −1:32
-
Block 06 5:28Running 6 4:08v median −1:27
-
Block 07 13:01Running 7 9:26v median +3:53
-
Block 08 9:41Running 8 4:28v median −1:40
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.