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Cologne / HYROX / Season 7 (2024/25)

Alena Stender

GER W 25-29 n = 317
Finish · net time
1:12:13
−19:17 v median 1:31:30
Women
11/317
25-29
4/85
Field beaten
97%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:58
v median
92/317
Rank
Biggest loss
Wall Balls
+0:51
v median
207/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:13
    v median −1:20
    1000m SkiErg 4:40
    v median −0:23
  2. Block 02 5:42
    Running 2 3:56
    v median −1:23
    50m Sled Push 1:46
    v median −0:53
  3. Block 03 8:32
    Running 3 4:07
    v median −1:24
    50m Sled Pull 4:25
    v median −0:40
  4. Block 04 9:19
    Running 4 4:01
    v median −1:34
    80m Burpee Broad Jump 5:18
    v median −0:58
  5. Block 05 8:55
    Running 5 4:14
    v median −1:28
    1000m Row 4:41
    v median −0:40
  6. Block 06 5:48
    Running 6 4:14
    v median −1:22
    200m Farmers Carry 1:34
    v median −0:33
  7. Block 07 8:13
    Running 7 4:26
    v median −1:11
    100m Sandbag Lunges 3:47
    v median −0:45
  8. Block 08 12:25
    Running 8 5:11
    v median −1:40
    Wall Balls 7:14
    v median +0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
0:46
0:10 0:36
B5 · 1000m Row
0:41
0:24 0:17
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:23 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317