The race, in three figures
The race, in words
A top 10% finish for Alena Stender at Cologne 2025: 1:12:13, 11th of 317 women in the Open division.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. The wall balls cost the most time: 0:51 slower than the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Hamburg 2024 were 2:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 4:13v median −1:20
-
Block 02 5:42Running 2 3:56v median −1:23
-
Block 03 8:32Running 3 4:07v median −1:24
-
Block 04 9:19Running 4 4:01v median −1:34
-
Block 05 8:55Running 5 4:14v median −1:28
-
Block 06 5:48Running 6 4:14v median −1:22
-
Block 07 8:13Running 7 4:26v median −1:11
-
Block 08 12:25Running 8 5:11v median −1:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 313
A pace, not a person: at every mat, the middle of the 313 women who finished.