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Athlete Germany

Robert Gronau

Robert Gronau has raced HYROX twice since 2024, both in the men's Individual Open. 1:40:19 at Frankfurt 2024 is the fastest of 2, 1,224th of 1,480 men.

Best finish, by category
Individual Open · Men
1:40:19
Frankfurt 2024

Progress against the field

Robert Gronau has dropped 9:44 behind the field from Frankfurt 2024 to Cologne 2025.

The clock says 6:46 slower, but the races themselves got 2:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cologne
    10 Apr 2025
    Individual Open · Men
    1:47:05
    1069/1182
    Beat 10%
    ↑ 117 days after Frankfurt 2024 9:44 worse than the field Why ↓

    9:44 behind the field: 6:46 slower on the clock, against 2:58 faster for everyone.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:40:19 PB
    1224/1480
    Beat 17%

Personal bests, by station

4:59
Cologne 2025
2:30
Frankfurt 2024
6:25
Cologne 2025
4:46
Cologne 2025
5:05
Frankfurt 2024
2:14
Cologne 2025
8:59
Frankfurt 2024
8:25
Frankfurt 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:04 4:59
50m Sled Push
2:43 2:30
50m Sled Pull
7:10 6:25
80m Burpee Broad Jump
8:59 4:46
1000m Row
5:17 5:05
200m Farmers Carry
2:42 2:14
100m Sandbag Lunges
9:49 8:59
Wall Balls
13:57 8:25