The race, in three figures
The race, in words
1:40:19 at Frankfurt 2024 put Robert Gronau 1,224th of 1,480 men in the Open division.
Legs and stations told different stories: 42% of the field beaten on the runs, 8% on the stations. The sandbag lunges cost the most time: 4:05 slower than the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Robert Gronau.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:22v median +0:07
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Block 02 7:25Running 2 4:55v median +0:08
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Block 03 12:13Running 3 5:03v median −0:04
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Block 04 14:13Running 4 5:14v median +0:04
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Block 05 10:58Running 5 5:53v median +0:37
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Block 06 8:24Running 6 5:42v median +0:29
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Block 07 14:42Running 7 5:43v median +0:29
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Block 08 14:24Running 8 5:59v median +0:02
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.