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Cologne / HYROX / Season 7 (2024/25)

Robert Gronau

GER M 50-54 n = 1182
Finish · net time
1:47:05
+21:25 v median 1:25:40
Men
1069/1182
50-54
43/47
Field beaten
10%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:40
v median
411/1182
Rank
Biggest loss
Wall Balls
+6:55
v median
1135/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:18
    v median +0:28
    1000m SkiErg 4:59
    v median +0:35
  2. Block 02 7:32
    Running 2 4:49
    v median +0:10
    50m Sled Push 2:43
    v median −0:03
  3. Block 03 11:27
    Running 3 5:02
    v median +0:04
    50m Sled Pull 6:25
    v median +1:57
  4. Block 04 10:08
    Running 4 5:22
    v median +0:21
    80m Burpee Broad Jump 4:46
    v median −0:40
  5. Block 05 10:53
    Running 5 5:36
    v median +0:28
    1000m Row 5:17
    v median +0:32
  6. Block 06 8:03
    Running 6 5:49
    v median +0:46
    200m Farmers Carry 2:14
    v median +0:11
  7. Block 07 15:19
    Running 7 5:30
    v median +0:24
    100m Sandbag Lunges 9:49
    v median +4:41
  8. Block 08 21:06
    Running 8 7:09
    v median +0:55
    Wall Balls 13:57
    v median +6:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
6:34
0:18 6:16
B5 · 1000m Row
1:14
0:37 0:37
B6 · 200m Farmers Carry
1:23
1:10 0:13
B7 · 100m Sandbag Lunges
1:24
1:01 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:27 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182