The race, in three figures
The race, in words
Robert Gronau finished 1,069th of 1,182 men in the Open division at Cologne 2025, in 1:47:05.
The burpee broad jumps were the standout, 0:40 quicker than the median and 411th of 1,182. If there was time left out there, it was on the wall balls, 6:55 behind the median. The race faded late: the second half went 7:01 worse against the middle of the field than the first.
The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:18v median +0:28
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Block 02 7:32Running 2 4:49v median +0:10
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Block 03 11:27Running 3 5:02v median +0:04
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Block 04 10:08Running 4 5:22v median +0:21
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Block 05 10:53Running 5 5:36v median +0:28
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Block 06 8:03Running 6 5:49v median +0:46
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Block 07 15:19Running 7 5:30v median +0:24
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Block 08 21:06Running 8 7:09v median +0:55
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.