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Athlete Germany

Rika Südhoff

Since 2024, Rika Südhoff has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:29:43 at Cologne 2025, 117th of 265 women, faster than 56% of the field.

Best finish, by category
Individual Open · Women
1:29:43
Cologne 2025
Doubles Open · Women
1:38:51
Amsterdam 2024

Progress against the field

Between Frankfurt 2024 and Cologne 2025, Rika Südhoff pulled 4:50 ahead of the field.

Over the same races everyone got 2:35 quicker, so 7:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Individual Open · Women
    1:29:43 PB
    117/265
    Beat 56%
    ↑ 117 days after Frankfurt 2024 4:50 better than the field Why ↓

    7:25 faster on the clock, and the race was 2:35 faster for everyone, so 4:50 of it was this athlete.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:37:08
    518/763
    Beat 32%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:38:51 PB
    250/308
    Beat 19%
  4. Köln
    Date unknown
    Individual Open · Women
    1:31:32
    284/490
    Beat 42%

Personal bests, by station

4:40
Amsterdam 2024
1:36
Amsterdam 2024
4:07
Amsterdam 2024
2:56
Cologne 2025
5:08
Amsterdam 2024
1:56
Amsterdam 2024
4:04
Cologne 2025
4:09
Köln 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 5:01
50m Sled Push
2:27 1:41
50m Sled Pull
5:06 4:27
80m Burpee Broad Jump
7:04 2:56
1000m Row
6:18 5:08
200m Farmers Carry
2:44 2:21
100m Sandbag Lunges
5:13 4:04
Wall Balls
7:04 4:09