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Köln / HYROX / Season 6 (2023/24)

Rika Südhoff

GER W 16-24 n = 490
Finish · net time
1:31:32
+2:01 v median 1:29:31
Women
284/490
16-24
43/67
Field beaten
42%

The race, in three figures

Field beaten
39%
Runs
43%
Stations
Biggest gain
50m Sled Push
−0:40
v median
24/490
Rank
Biggest loss
1000m Row
+0:56
v median
472/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:39
    v median −0:03
    1000m SkiErg 5:23
    v median +0:18
  2. Block 02 7:12
    Running 2 5:31
    v median +0:05
    50m Sled Push 1:41
    v median −0:40
  3. Block 03 10:58
    Running 3 5:52
    v median +0:16
    50m Sled Pull 5:06
    v median −0:02
  4. Block 04 12:47
    Running 4 5:59
    v median +0:18
    80m Burpee Broad Jump 6:48
    v median +0:16
  5. Block 05 12:28
    Running 5 6:10
    v median +0:21
    1000m Row 6:18
    v median +0:56
  6. Block 06 8:11
    Running 6 5:50
    v median +0:06
    200m Farmers Carry 2:21
    v median +0:10
  7. Block 07 11:12
    Running 7 5:59
    v median +0:10
    100m Sandbag Lunges 5:13
    v median +0:44
  8. Block 08 11:55
    Running 8 7:46
    v median +0:59
    Wall Balls 4:09
    v median −0:14

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
1:15
0:07 1:08
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:09
0:51 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:07 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490