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Cologne / HYROX / Season 7 (2024/25)

Rika Südhoff

GER W 16-24 n = 265
Finish · net time
1:29:43
−1:44 v median 1:31:27
Women
117/265
16-24
22/48
Field beaten
56%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:02
v median
13/265
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
200/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:36
    v median +0:16
    1000m SkiErg 5:01
    v median −0:02
  2. Block 02 7:24
    Running 2 5:22
    v median +0:07
    50m Sled Push 2:02
    v median −0:36
  3. Block 03 10:01
    Running 3 5:34
    v median +0:07
    50m Sled Pull 4:27
    v median −0:46
  4. Block 04 8:32
    Running 4 5:36
    v median +0:01
    80m Burpee Broad Jump 2:56
    v median −3:02
  5. Block 05 11:02
    Running 5 5:54
    v median +0:15
    1000m Row 5:08
    v median −0:12
  6. Block 06 8:21
    Running 6 5:52
    v median +0:16
    200m Farmers Carry 2:29
    v median +0:21
  7. Block 07 9:58
    Running 7 5:54
    v median +0:17
    100m Sandbag Lunges 4:04
    v median −0:49
  8. Block 08 13:37
    Running 8 7:27
    v median +0:40
    Wall Balls 6:10
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:36
0:07 0:29
B3 · 50m Sled Pull
0:38
0:09 0:29
B4 · 80m Burpee Broad Jump
4:22
0:12 4:10
B5 · 1000m Row
1:06
0:31 0:35
B6 · 200m Farmers Carry
1:15
1:00 0:15
B7 · 100m Sandbag Lunges
1:35
0:54 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:36 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265